Hello
Meet Mary Casey
Co-Founder | Personal Trainer | Fitness Instructor | Counsellor
Hi, I’m Mary , Co-Founder of Shuswap Fitness Club, Certified Personal Trainer, Group Fitness Instructor, and Counsellor with over 15 years of experience in the health and wellness industry.
My passion is helping people feel strong , not just in their bodies, but in their minds and lives. I’ve coached clients of all ages and abilities through weight loss, injury recovery, strength building, and mental breakthroughs. With a background in counselling, I take a holistic approach to training that focuses on mindset just as much as muscle.
Opening Shuswap Fitness Club was a dream built on community, empowerment, and the belief that everyone deserves to feel confident in their body. Whether you’re stepping into the gym for the first time, returning after a setback, or chasing your next level, I’m here to support your journey every step of the way.
Let’s elevate your wellness together.
My Story
Fitness Saved My Life and Now I Help Others Reclaim Theirs
I found fitness when I was 15 years old and truthfully, it found me when I needed it most.
At a time in my life when things felt out of control, the gym became my safe place. Movement gave me a sense of strength, purpose, and healing that I couldn’t find anywhere else. It was never just about changing my body, it was about saving my life, one workout at a time.
That passion quickly turned into a calling. Over the past 15 years, I’ve grown from a teenager lifting weights in the corner of a gym to a certified personal trainer, fitness instructor, counsellor, and now, co-founder of Shuswap Fitness Club.
I’ve worked with hundreds of people through every stage of life, from teens and beginners to injury recovery, weight loss, strength goals, and emotional healing. My approach combines physical training with mental wellness, because I believe true health comes from within.
Shuswap Fitness Club isn’t just a business, it’s my heart. It’s a space I helped build so others could experience the same sense of strength, belonging, and transformation that changed my life.
If you’re ready to feel stronger, more confident, and more in control of your wellness journey, I’m here for you.
Let’s rise together.
Contact
I'm always looking for new and exciting opportunities. Let's connect.
123-456-7890